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I calculated that it takes 20-25 hours/week to manage and care for my household (timers can help with figuring this out). Now I'm working on trying to delegate some of it to other household members. [ Free Download: 22 Clutter-Busting Strategies for Adults with ADHD] The plan: I do at least one daily load of laundry.
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Remove the shower curtain and wash it in your washer, or hand wash it in the tub. Use an all-purpose cleaner to spray down the shower walls, doors, and tub, then scrub them with a nylon scrubbing pad. Apply grout cleaner to the grout and let it sit for 20 minutes. Rinse the shower walls and tub.
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1. Carry around a basket 2. Set a timer 3. Use cleaning planners and checklists 4. Put your phone away 5. A word about laundry Introduction If you're reading this you may be struggling with keeping your house clean with ADHD. I understand.
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Streamline your cleaning routine with this ADHD Cleaning Checklist. This template allows you to customize and print a personalized checklist to suit your specific needs. Stay organized and efficient.
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How To Create An ADHD House Cleaning Schedule You Can Stick To Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week's blog I want to look at how to create a cleaning schedule that is ADHD friendly.
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Manage Your House Shortcuts to a Cleaner, Less Cluttered House Life is too short to stress over laundry, bathrooms, and kitchens. Free yourself from the burden of overwhelming housework by following these practical, ADHD-friendly tips for living cleaner and more organized every day. By Judith Kolberg Verified Updated on July 13, 2022
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It's common for individuals with ADHD to feel overwhelmed by house cleaning, as it involves a series of tasks that require attention to detail, organization, and planning. Creative tools like a checklist can help break down and simplify the cleaning process.
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The key to managing house cleaning is to separate your home into manageable areas. A Stress-Free House Cleaning Schedule I use the following areas of my home to create a cleaning schedule. My recommendation is to do only one area per day. You don't want to set yourself up for disappointment by taking on too much. Kitchen
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These are just a few distraction-proofing tips to make ADHD cleaning easier: Turn off the TV or talk radio. Close the curtains so you can't see out the window. If you're cleaning to music, pick songs that won't pull your attention. Put your phone in a different room. Keep pets in a different part of the house.
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This ADHD house cleaning checklist will help you simplify keeping your home clean. Create a simple cleaning schedule you can stick to without feeling overwhelmed. This post may contain affiliate links for your convenience. That means if you make a purchase using a link provided I may earn a small commission but it won't cost you a penny more!
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Room-specific cleaning checklists are essential tools for individuals with ADHD. Having a detailed checklist for areas like your: A clean and organized workspace is vital for productivity and focus. Your desk cleaning checklist should include tasks such as decluttering, dusting, and organizing supplies.
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2. Start with the trash SUGGESTED TIMER: 5 MIN Collect all the obvious trash in the room and put it in your garbage bag or trash can. If you fill your bag, take it out and grab a new one until you've completed this step! 3. Tackle the floor SUGGESTED TIMER: 5 MIN Items that don't belong in the room go in your basket or cart.
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Straighten Up in Spurts. If it's hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. One of the easiest cleaning tips is to set a timer for 15 minutes, and stay on task until it goes off. If you think you can keep going, reset the timer. 2 of 13.
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Step 1: Find Time For Your ADHD Cleaning Schedule Grab a piece of paper and write down what a typical day looks like for you. If your weekends are different from your weekday, do two separate lists. For example, here's what my Monday through Thursday looks like in broad strokes: 7 a.m. - Wake up, take medicine & get ready for the day.
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8 home organization strategies 1. Finding the right techniques for you Organization isn't out of reach if you have ADHD, though sometimes it may take you more time than neurotypical folks to.
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A Cleaning List Goal Puzzle Focus Cleaning Checklist How do you clean when you have ADHD? Work with your Brain, not against it Free Printable Speed Cleaning Checklist For many people, especially those with ADHD, a typical house cleaning schedule or chore chart can be a recipe for frustration.