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Paperback | $17.99 | 6-1/8 x 9-1/8| ISBN 9780307352125. "After my bypass surgery, I read every diet and health book I could find. Dr Gundry's book is revolutionary because its new science is presented in a creative, fun, and easy-to-understand way. You'll want to take immediate action for long-term results; the plan is simple and life.
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The Plant Paradox Diet is based on a popular diet book. Its central tenet is that you should avoid lectins, an antinutrient found mostly in plants. The diet's creators claim that lectins.
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good Steven R. Gundry 3.76 1,203 ratings92 reviews YOUR GENES ARE TRYING TO KILL YOU- AND YOU'RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it's really a war.
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Dr. Steven Gundry is a cardiothoracic surgeon who found success leaving the operating room and shifting his focus to prevention along with writing several bestselling books, including "The Plant.
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Dr. Gundry's second book promises to shatter almost every myth you've been told about what makes up a "healthy" diet. "The Plant Paradox" reveals the #1 danger in the American diet: a toxic protein hidden in plants called lectins. Lectins are found in hundreds of common foods, like wheat, beans, potatoes, nuts, and dairy.
Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing YouAnd Your WaistlineAnd
Gundry's rather complex three-phase diet plan focuses on reducing or eliminating grains and sugar, in favor of lean protein and large amounts of vegetables. The initial phases of Gundry's eating plan bear some similarities to the Paleolithic or caveman diet, as presented in books such as Ray Audette's NeanderThinor Loren Cordain's The Paleo.
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SUMMARY Of Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You and Your
Unlocking The Keto Code Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel.
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Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements.
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In 2008, his best-selling book, "Dr. Gundry's Diet Evolution," focused on diet and nutrition as a way to help people avoid surgery. He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA.
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A lectin-free diet advises the complete avoidance of foods with lectins. This diet was first popularized by Dr. Gundry, who published his research in 2017 via The Plant Paradox, a book that makes.
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Dr. Gundry's Diet Evolution: A Pioneering Heart Surgeon's Simple but Revolutionary Program to Lose Weight, Reverse Disease and Restore Health Steven R. Gundry, . . Crown, $24.95 (290pp) ISBN 978-0.
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Dr Gundry's Diet Evolution: The First 2-6 Weeks Foods you are allowed to eat: What to each at each meal! Protein the size of the palm of your hand (see below for other options) Plenty of green leafy vegetables. 2 snacks of seeds or nuts. Other sources of protein servings: 1 cup cheese (ricotta or cottage)
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Dr. Gundry Diet Food List: A Comprehensive Lectin-free Diet Plan Gundry MD Team April 8, 2021 9:00 am 28 Comments It's an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special "diet" food products that are actually loaded with sugar.
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