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Stretch A stressed, exhausted body is more prone to injury than one that's relaxed and healthy. You can help recharge by stretching your muscles for just five minutes every few days. Better.
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Balance Your Diet. Another way to help you recharge your body is by eating for nutrition. Balanced meals with protein, carbs, and healthy fats allow your body to get all the necessary building blocks. Remember to include vegetables, whole grains, and quality proteins. Don't forget to stay hydrated and limit caffeine and alcohol.
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Here are 16 Ways to Build a Recharge into Your Day 16 ways to get a charge Knowing your battery Habits Professional help You wake up to yet another day of work and log on to your computer..
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Running on adrenaline for long periods of time. Feeling of pressure in one's chest and chronic muscle tension. Beth Kurland, Ph.D. You Need These 3 Ingredients to Build Stress Resilience. Austin.
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Dr. Kripke advises that in many cases, sleeping 6.5 to 7.5 hours per night will increase your life span, happiness, and productivity. 4. Breathe. On average we take 20,000 breaths a day without ever thinking about it. When we are upset or stressed, our breathing becomes irregular and shallow.
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4. Listen to Music (and Break it Down) I don't know about you, but there's nothing like the beat of a good song to get my head bopping. And this often correlates with an increase in my mood and energy levels. And, confession: That energy often leads to me busting a move in the middle of my apartment.
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How to stretch in 1 minute. Reverse your palms to the sky with your feet hip-width apart. Slowly rotate your torso left and right. Courtesy of Dilan Gomih. 2. Breathwork. Deep breathing helps reduce anxiety and the physical manifestations of stress, including increased blood pressure. It can also improve focus.
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Set a cutoff time for work related tasks every evening, then allow yourself 30-60 minutes before bed to do those things that help relax you whether that is taking a bubble bath, reading a mystery, or watching a silly comedy. The idea is to do what will allow you to unwind so that you can get an optimal night's sleep.
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How To Recharge Yourself: Important Ways To Recharge Your Body & Mind Updated September 1, 2021 What do you do when you feel drained, exhausted, and out of battery? Are you wondering how to recharge yourself? If you're like most people, you may try to push forward and keep being productive.
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1. Review your goals and plans This is obviously one of the best ways to recharge yourself quickly when you are feeling no motivation. Take 5 or 10 minutes to review your goals and your plans. Revisit your purpose allows you to reconnect yourself with your deeper meaning.
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Finding ways to recharge this past year has been difficult. Many of the ways people used to relax, such as going to the gym or grabbing coffee with a friend, weren't possible.
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