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Step 1 — The Set-Up Lie face up on a weight bench. Plant your feet firmly planted on the ground. Maintain a slight arch in your lower back. Hold a light to a moderate dumbbell at one end with.
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- Pullover Variation #6 - Glute Bridge Pullover. Here's one of my NFL athletes, Jarius Wynn, performing the glute bridge pullover. The decline pullover is one of the most effective variations. Unfortunately, when performed on a traditional decline bench, it minimizes one of the key benefits of pullovers: core and abdominal recruitment.
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Sample workout What is a Dumbbell Pullover? Typically performed while lying flat on a weight bench, the dumbbell pullover has huge upper body-building benefits and does an excellent job targeting the chest and lats. It gained popularity within the bodybuilding community when lifters realized the exercise was a great chest and back exercise.
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Herren °°BENCH °° Pullover / Sweatjacke. : ca. 70 cm. Brustbreite von Achseln zur Achseln: ca. 52 cm. 2 Taschen vorne mit Reißverschlüssen und ORIGINAL RV-Zipper. NICHT oft getragen, sehr sehr guter gepflegter Zustand!
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The cross-bench version of the dumbbell pullover was made popular in the 1970s Golden Era of bodybuilding, and Arnold especially, as it was used it most often as a brutally effective finisher in his now famous double-split routines.
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